Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

Brain teasers are not only enjoyable but are also an excellent exercise for the brain. They help you view things from another ...

If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.