A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

Brain teasers are a fun way to test your intelligence, but they also make exercising your brain enjoyable. It's an exercise ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

In a new study, scientists pinpointed the specific cells that are most impacted by the aging process, which could lead to new ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

With regular practice, you will get better and will discover that your brain (hopefully!) works better too. There are four exercises demonstrated on this page for you to try. Do each exercise 10 ...