An alleged user interface leak claims that Apple will change the appearance of alarm notifications on iPhone, but the authenticity of the claim is questionable at best.

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Doctors say keeping your phone in another room will decrease your distractions as you're going to sleep, and will reduce "Sleep procrastination".

Using a traditional alarm clock instead of a phone could lead to better sleep, according to some experts. They recommend leaving phones in another room to reduce distractions. "A traditional alarm ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.