VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

A York mother diagnosed with an aggressive brain tumour has started treatment in Germany after members of the community raised more than ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

The morning air at Mahadevi Birla Shishu Vihar didn’t just carry the chill of the December breeze; it was thick with the scent of baked treats mingled with laughter, music, and excited chatter.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

During the grueling days of mandatory military service in Cuba, a time when many young people feel their aspirations are put ...

For many, including this journalist, 2025 was filled with both sorrow and celebration. But it was the smallest joys that ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

The Jon Lehrer Dance Company returns to the Sanctuary of the Arts in Coral Gables in a program with Dance Now! Miami in an evening showcasing signature DNM pieces, a new work-in-progress, and a world ...