Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

Like singing, stick fighting has been an African tradition for countless generations. To celebrate the centuries-old Zulu tradition of umgangela (stick fighting), an annual event takes place at ...

Durban - A feud stemming from traditional Zulu stick fighting has spilled over into a northern KwaZulu-Natal school, shutting it down for two weeks just before the start of the matric examinations.

Wrestling in Brazil, canoe racing in Papua New Guinea. Mark fought his way around the world. He competed at Kalapalo wrestling in Brazil, Zulu stick fighting in South Africa, endurance running in ...