What is metabolic syndrome? Let's break down the science behind metabolic syndrome and the preventative strategies you need ...

Together, macro and micronutrients help dictate your overall well-being, including your weight, your waist size, and your overall health risks. Keep in mind that although it may seem simple to ...

Blocking Mitch, a protein that regulates energy control, prevents fat from accumulating in human cells. About a decade ago, a ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"It was never a cosmetic thing for me," Gigi Robinson, who has Ehlers-Danlos syndrome, said of undergoing the surgery earlier this year ...