Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

A 15-year-old boy, who was obese and lived in a boarding school in Bengaluru, was taken to a hospital as he was suffering ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...

THE WEEK > Your government No local government board meetings are scheduled this week. Notices Flossmoor Public Library ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...