Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Caffeine appears to do more than perk you up - it actually helps cells cope with stress and energy shortages, according to ...

Caffeine appears to affect how cells handle stress and DNA damage—but researchers say it’s no magic bullet. Here’s what the ...

Fresh-baked bread is a delight, but the loaves you'll generally find at the bakery can get boring. Check out these old-school ...

By Daya Wickramatunge During the drought there is a pink yeast growing on tender tea leaves in Uva and Dimbula, the renowned ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Coffee has long been lauded for its health benefits. Rich in antioxidants, it may enhance brain function. It’s also been shown to increase alertness, aid in weight management, boost mood and ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

Scientists have discovered that caffeine doesn’t just perk up your brain—it energizes your cells in a way that could slow ...

The study revealed how caffeine works inside human cells, and what exactly its connections are with nutrient and stress-responsive gene and protein networks. The researchers found that caffeine affect ...

New research breaks down the way coffee helps support longevity, and it has to do with a cellular process called AMPK. Here's ...

Your morning coffee may offer more than just a quick jolt of alertness. New research from Queen Mary University of London ...