Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

Oprah Winfrey says the disappearance of so-called food noise is one of the most amazing effects of her GLP-1 drug. Plus now ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Ohio State remains exceptionally successful in college football. Even while falling short of winning a conference or national ...

The volunteer Friends of Notre Dame College group has been talking with developers in hopes of forming a partnership to ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...