A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

When we look for healthier options to white bread, the option of wholemeal bread usually arises. This type of bread is quite healthy, but you should have a series of considerations ...

Enjoy a refreshing midday neal by making these cold lunch recipes, all featuring at least six grams of fiber to leave you ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

We sat down to rank white breads from worst to best in terms of flavor and texture, and determined that this is the absolute ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

• Stanley Tucci's 4-ingredient midnight snack features toasted bread smeared with peanut butter and topped with sliced ...

End the week with an easy meatless meal by making these vegetarian dinner recipes, which require 25 minutes of active time or ...

Multigrain bread is a wholesome, fiber-rich bread made from a blend of different grains and seeds. It’s a healthier ...