A low-GI diet focuses on foods that have a gentler effect on blood sugar levels — think vegetables, legumes, nuts, whole grains and minimally processed carbs. The takeaway here is that pasta ...

She’s also a whole wheat pasta fan. “Pasta’s structure tends to make it low GI, even if it’s white pasta. But with whole grain, you’re getting so much more nutrition,” she says.

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

While whole grain pasta gets you within that recommendation, regular pasta can also be a part of a balanced diet because it's eaten alongside other foods. “With all of the diet culture that we ...

For diabetics, pasta's lower glycemic index makes it a healthier choice than rice. Whole-grain versions of both are recommended for optimal health benefits. When searching for a balanced diet ...

The key is to add fat and protein to that carb-heavy meal to bring down the glycemic index ... rice and pasta can be part of the Mediterranean diet, Bannan says. Rice is a grain that comes ...

Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, they're more naughty. "They're naughty, in a sense, because we digest them ...