Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Learn an easy and realistic way to follow a whole food, plant-based lifestyle. Practical tips, simple meals, and approachable ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern. Researchers compared four 7-day meal plans ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

From cutting meat to embracing plant proteins, a surgeon decodes Virat Kohli’s disciplined diet and the clean-food rules that keep his fitness levels unmatched.

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...