Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Learn an easy and realistic way to follow a whole food, plant-based lifestyle. Practical tips, simple meals, and approachable ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, vegetables, and whole grains can dramatically lower blood pressure, diabetes, and ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

Myeloma specialist Dr. Urvi Shah is researching the role that whole-food and plant-based diets may play in slowing the progression of certain conditions into multiple myeloma. Many people who are ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...