Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, ...

You don’t need to sunbathe. Just step outside for 5–10 minutes without sunglasses and let the light hit your face. Take a short walk, sip your water on the porch, or open a window while stretching.

For functional strength training, you want to think about performing lifts that resemble movements of daily life. Examples include bench press, pushups, squats, lunges, step-ups, deadlift, overhead ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Eileen Shiffrin, the mother of the greatest skier in history, gazed upwards at the giant slalom hill in Killington, Vt., last ...

The U.S. Army Special Operations Command hosted its best squad competition as a precursor to the Army wide best squad ...

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

Lloyd George, a former Palm Beach Day Academy student whose parents, Robert and Donna, live in Palm Beach, said he started ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...