Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The post How Many Calories Does 10 Push Ups Burn? What I Actually Found When I ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

We checked in with the experts, and we have an answer: technically yes, it's okay to do push-ups every single day. But there ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Which Muscles Do They Work? The primary muscle targeted by bench dips is the triceps brachii. This large muscle is located on the back of each upper arm and spans from shoulder to elbow.