Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

Glaucoma-related vision loss is linked to metabolic dysfunction in the retina Vitamins B6, B9, B12, and choline offered neuroprotection in animal models A clinical trial is now underway to ...

According to Pumper, current dietary guidelines recommend adults consume about five ounces of nuts per week or an equivalent ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering how to get a good night’s sleep.

Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system operation, and the breakdown of proteins, carbohydrates, and fats.

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.