People often refer to pumpkin seeds as “pepitas,” which is Spanish for “little seed of squash.” This feature is part of a collection of articles on the health benefits of popular foods.

Your body will thank you in the long run. Pumpkin seeds (also known as pepitas) are tiny nutritional powerhouses packed with essential vitamins, minerals, and healthy fats. Including them in your ...

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These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

WESTLAKE, Ohio – Rosewood Grill has scheduled Dinner & Diamonds: A Sparkling Soirée. The dinner - 5:30 to 7:30 p.m. Friday, ...

Pumpkin seeds (and the shell-less variety, pepitas) are nutrition powerhouses. One serving of pumpkin seeds provides nearly 40% of the daily value for magnesium, plus protein, healthy fats ...

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