Bananas are sweet, soft, and usually eaten raw, while plantains are starchier, firmer, and typically cooked. Bananas are ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Designers from the De La Salle-College of Saint Benilde and De La Salle University Manila have developed banana leather as an ...

In a bowl, mash the banana with espresso powder, salt, and cacao powder, then mix in oats, maple syrup (if using), vanilla, ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Social media is buzzing about banana peels whitening teeth. This article explores this viral trend and separates fact from ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens ...

Gut bacteria produce substances that lower blood pressure and heart disease risk Genetic mutations can block the protective ...