Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins and minerals,” says Dandrea-Russert. What ...

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

And yet, under tutelage of Cait Clarkson and Amber Hubbard, both ORNL R&D associate staff members in the Sustainable Manufacturing Technologies group, Greer worked with banana fiber as a bio-based ...

Bananas are often at the core of a common myth: they lead to constipation. This belief has been handed down through generations, but recent studies indicate otherwise. Knowing the nutritional content ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to ...

Here is why: Rich in Nutrients: Blue Java bananas are a good source of potassium, vitamin C, vitamin B6, and dietary fiber.