“What does work is changing dietary patterns of ... “To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Store brands can save you money—and many are getting better than ever. But read the labels closely: Some aren't the bargain ...