GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Facing challenges of retirement, seniors can find socialization, expand academic horizons — and customize a plan for their ...

The fifth annual Women in Power list — compiled by WWD, Footwear News and Beauty Inc — celebrates exceptional female leaders ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...