7 signs that you're not getting enough vitamin C – and what to do about it
Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...
Stormzy's Nutritionist Shares How He Fuels His Training & Performances
James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build his physique ...
Richmond23h
The changing nutritional needs of older adults and how to meet them
According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...
South Central Public Health District is offering Certified Food Protection Manager in Spanish
The South Central Public Health District is offering a ServSafe Certified Food Protection Manager (CFPM) Spanish class ...