According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way ...

On Jan. 8 at 3 p.m. ET, personal trainer Paul Landini and The Globe’s healthy living reporter Graham Isador will be answering ...

“Wellness is complex, and it’s expensive,” says Cesar Carvalho, founder and CEO of Wellhub, which offers fitness and wellness ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

A monthlong menu of healthful activities will culminate Jan. 24 with the Church Health Crosstown 10K/5K, which is famous for ...

January is one of the busiest months for gyms thanks to New Year’s resolutions, and local fitness centers are seeing the ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...