Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

The Urbana Park District’s Health and Wellness Center celebrated its first anniversary with cake and fitness. Rachel Lenz, ...

Dua Lipa incorporates grounding yoga practices into her busy routine. She also demonstrated the difficult crow pose that ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.

That’s what put MCT Wellness on my radar. There’s something about a new year that makes people metabolically curious. After hearing MCT Wellness mentioned in conversations in my social circle and on ...

LIBERTY, Ohio (WKBN)- In Liberty, over 20 health and wellness vendors are helping locals ring in their New Year’s health ...

This year is all about reclaiming our attention through digital minimalism, investing in 'brain wealth' and embracing somatic ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Organisers promise a full weekend of live music, outdoor adventure, wellness, creativity and simple, soulful living ...

As 2026 begins, senior living reflects a fresh vision of retirement  –  one centered on wellness, social connections and ...

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...