Celebrity personal trainer Ben Bruno just shared a video on Instagram of the singer "casually crushing" a set of 10 L-sit ring ... a weighted vest and holding a heavy medicine ball between his ...

The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...