In her new book 'Mithara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots and pans and spices ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

The UFC welterweight division is stacked right now. Unfortunately, it's also a bit of a mess, with a long line of contenders closing in on the title and no clear order among them.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

a collection of books on the official brand's website which is guided by recommendations from her fans. Fern recently revealed the turning point behind her dramatic weight loss in an interview ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute ...

Banana shake can aid weight loss if prepared with low-calorie, metabolism-boosting ingredients. Bananas contain fibre and potassium, which help reduce bloating and control hunger. Resistant starch in ...