While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

In today's edition of Play Smart, we see how innovative training aid BAL.ON can teach you to shift your weight properly ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring. The ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

The deadlift is a strength training exercise that involves lifting a weighted barbell off the floor. The posture and technique are of key importance while performing this exercise to help improve ...