With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

We logged over 2,500 miles to find the best women's running shorts for staying cool and feeling fast and stylish.

First up, these are super stretchy and have quite a bit of compression ... so I tested it through a weight lifting workout, along with the shorts. First things first, the bra.

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

From the sandwich technique to the best multi-tasking beauty buys, here’s how to hack the luggage limit on your next flight — ...

Happy Tuesday XO,” she captioned the post, the first slide of which featured a clip of herself lifting a heavy barbell ... medicine balls and pushing a weight sled. Her trainer, Brian Harrington ...

Shop the season's most genius jeans, as well as capris, shorts, dresses, jackets, matching sets, even swimsuits!

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Subscribe today. Failure is a big topic in the weight lifting world these days. When you’re doing an exercise, do you need to push each set to the point that you literally can’t complete one ...