New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Who said lifting weights is just for twenty-somethings or elite athletes? If you're over 50, or approaching that wonderful ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

If you’re one of the millions who suffers from a runny nose and itchy eyes at this time of year, try working up a sweat. Hay fever sufferers who followed a resistance training programme on top ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

Although Wilkinson went back on her decision to try one of the semaglutide variations, she still found other ways to stay fit, such as pole dancing classes, tennis and weight lifting. However ...

A Belfast man accused of partially blinding an associate beaten with a weight-lifting bar was passed out on drugs throughout the attack, the High Court has heard. Thomas Connolly claims to have ...

IRS $1,400 stimulus check deadline is soon — here’s who is eligible and how to claim Boss uses a recruiter-approved coffee cup test in every interview—and he won’t hire anyone who fails it ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his right ...

PITTSBURGH, April 14, 2025 /PRNewswire/ -- "I wanted to create an accessory to handle the weight of a load being carried by an individual," said an inventor, from Herriman, Utah, "so I invented ...