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We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Who said lifting weights is just for twenty-somethings or elite athletes? If you're over 50, or approaching that wonderful ...

Weight lifting. “I have always enjoyed strength training. I’ve always enjoyed lifting weights, like I don’t want to run unless I’m being chased,” Chrissy told The Daily Mail in April ...

A Belfast man accused of partially blinding an associate beaten with a weight-lifting bar was passed out on drugs throughout the attack, the High Court has heard. Thomas Connolly claims to have ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all ...

Although Wilkinson went back on her decision to try one of the semaglutide variations, she still found other ways to stay fit, such as pole dancing classes, tennis and weight lifting. However ...