Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Knee pain during hip stretches like pigeon ... Check with your doctor before starting a new exercise program. Weak adductors (inner thigh muscles) and glutes can lead to poor alignment of your ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Here's what can cause knee weakness ... that stronger glutes, hip abductors and calf muscles can also play important roles in strengthening and stabilizing knee joints. Two exercises that ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Increased flexibility in the hip flexors, glutes ... on the spine. Weak hip muscles are a common cause of injuries, particularly in runners and athletes. The hip plane exercise reduces the ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...