Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

I'd consider myself a hot chocolate connoisseur. I've sipped rich and decadent drinks at Colonial Williamsburg, whipped up a ...

When you’re planning a trip or an extended stay in Italy, you should include a serious plan for the food, which plays a big ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Through the Seeding The Future Foundation grant, HarvestPlus is developing nutrient-rich flour formulas and food products for school feeding ... Innovation: Portable UVC LED-based water disinfectant ...

This challenges previous studies suggesting cometary water was too deuterium-rich. New analysis of Rosetta mission data reveals dust contamination skewed earlier readings. A new study by NASA have ...

“Keep your indoor air moist with a humidifier,” advises Tang.Eat hydrating foods“Eating water-rich foods like soups, stews, and fruits like oranges can also help,” adds Tang.