Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Christmas is a time for indulgence, but maintaining gut health can help you feel your best throughout the season. Small ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

I'd consider myself a hot chocolate connoisseur. I've sipped rich and decadent drinks at Colonial Williamsburg, whipped up a ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

An international body of experts say biodiversity loss, water and food insecurity, health risks and climate change should not ...

Seeding The Future Global Food System Challenge attracted over 900 submissions from 78 countries. Ultimately, 13 winners were ...

Stay hydrated by drinking plenty of water and including water-rich foods like cucumber, watermelon and leafy greens in your diet. Your skin is also a mirror of your gut health. If your gut ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...