Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Eeki secures $7 million for nationwide expansion with aeroponic technology, aiming to revolutionize sustainable farming in ...

In fact, now’s the perfect time to lean into fresh ingredients and simple combinations that come together in minutes – no hob ...

Demand for low-carbon nuclear energy could boost uranium prospects on Alaska’s Seward Peninsula. But residents of the small ...

Leaders of many of the world’s nations, but not the United States, gathered Monday in Spain to tackle the growing gap between ...

When you're craving takeout, Chinese food is always a winner. And the good new is, there are plenty of healthier options to ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...