Here's what the medical professionals say how you should track your water and coffee intake. The post Does coffee count as water intake? What experts say about your daily hydration appeared first on ...

Could your morning routine be endangering your health? As many reach for the microwave to heat milk or water, hidden risks ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

According to new research, you might want to rethink what you’re sipping throughout the day. Scientists analyzed data from more than 182,000 people and found that the lowest risk of early death was ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.