Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

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Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with this 10-minute HIIT walking workout.

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Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com. Read more at straitstimes.com.

Walking 10,000 steps a day has become a popular fitness goal and for good reason. It’s realistic and simple to achieve – no complicated gear, and no expensive app subscriptions. From subtle shifts in ...

Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to. Sign In. TOI. Go to TOI. Etimes. home.