Eoghan Cormican sat down with O'Donnell the day before he flew out to Lucerne for this weekend’s Rowing World Cup.

There are several benefits of walking backwards, including toning different muscle groups and burning more calories than you would walking forwards.

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...

Experience cutting-edge robotic-assisted knee replacement surgery at CTS Specialty Hospital, Anna Nagar, led by Dr. Prakash ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

Objectives To determine if motion control walking shoes are superior to neutral walking shoes in reducing knee pain on walking in people with lateral knee osteoarthritis (OA). Design ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

These cushioned running shoes are everything a runner (and walker) could want in a supportive running shoe. They’re made with ...