The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his ...

After several years of progressively overloading his training and adapting to a huge amount of volume, Gama would allegedly perform up to 8,000 total reps, daily – including 5,000 reps of a squat ...