Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Dr Pak and Dr Mike Israetel give their detailed coaching cues on these back building exercises for your next workout.

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...