So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Volume is the product of total reps, sets, and loads performed in a training session. Junk volume constitutes any reps and sets in training that don’t contribute to growth or tangible results.

German Volume Training was then re-popularized ... focus on one big exercise for each body part for the 10x10 approach and ...

Max-Rep Set Circuit. This is one of the harder calisthenics workouts. ... This completes the volume-building workout where you accumulated over 150 pull-ups, 300 push-ups, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

One-rep max was also not affected significantly by training volume, which is in line with previous studies suggesting that more volume is better for building muscle size than strength. Thomas ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...