Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Research has found that three in ten Americans make at least one resolution for a New Year, with 79 percent focusing on goals ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Medically reviewed by Kristie Reed, PharmD Apple cider vinegar is fermented juice from green apples. The juice contains several vitamins, minerals, and acids and has been traditionally used for ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...