Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Prominent companies in the dietary supplements market include Nestle, Abbott, Amway Otsuka Holdings, Glanbia, Bayer, Haleon ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets.

Poaching and boiling are two methods that best preserve the nutritional value of eggs, which includes proteins, vitamins, ...

vitamins (e.g., vitamin D, B12), and minerals like selenium and iodine,” Frame said. “For example, fatty fish such as salmon, mackerel and sardines are nutrient-dense and support overall health.” ...