A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Outside the internet, you may see people carrying drinks infused with protein powder (protein-infused Diet Coke, anyone?) or ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.