A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Mineral Chart (Recommended Mineral Intake Calculator ... Antioxidants protect you from free radicals that trigger cell damage and diseases. Vitamin deficiency is one of the major factors causing ...