If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Here are factors to consider when choosing. People who are pregnant need more magnesium per day. Pregnant teenagers need 400 mg of magnesium per day, while pregnant adults need 350–360 mg of magnesium ...