Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Boiling often results in the greatest nutrient loss, as vitamins dissolve into the water, while steaming is more beneficial ...

Basil seeds water is popular for its health benefits, including aiding digestion, weight loss, and blood sugar regulation.

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Detox supplements are marketed as formulas designed to eliminate toxins, improve digestion & enhance overall health.

Ocean perch fish is also known as rockfish and is low in saturated fats. The deep-water fish is also packed with protein and ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Meet Humantra - a Dubai-born brand revolutionising hydration and immunity support with its convenient, single-serving sticks ...

“Unlike water-soluble vitamins that you just pee out if you take too much, excess vitamin A gets stored in your body, which can lead to toxicity over time,” Yang explains. That toxicity can ...

The timing of your supplements and what you drink right could hamper the absorption of the vitamins and minerals you are ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...