Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

If your levels of vitamin D are low, Keatley recommends looking for supplements with vitamin D3 (cholecalciferol). “It’s more effective at raising blood levels than D2,” he says. A dose of ...

One group of participants took high doses (100,000 IU) of cholecalciferol (vitamin D3) every two weeks for 24 months. In comparison, 74.1% of those who took a placebo experienced those same ...

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms.

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The relationship between fatty liver disease and vitamin D deficiency is ...

Low childhood levels of 25-hydroxyvitamin D were linked to a significantly higher risk of early adult-onset atherosclerotic ...

Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge role in helping our body fight off infections and inflammation.

In this article, we will be discussing the best organic vitamin D3 supplements. Vitamin D3 is the most effective form of vitamin D, as it is the same form that our bodies produce when exposed to ...

Regular exposure helps the skin naturally synthesise Vitamin D3. Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

Despite the magnitude of the crisis, India lacks a centralized strategy. Although Vitamin D3 supplements are on the National List of Essential Medicines (NLEM), D2 — vital for vegetarians — is ...

You might think this vitamin is just about tan and sunshine, but a new decades-long study has uncovered a hidden danger that ...