Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the recommended ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...

Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper infections, and more. While it certainly does do these things, playing a ...

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Foods like red bell peppers, guava, chili peppers, kakadu plums, black currants, and litchis, all contain more vitamin C per serving than kiwi.

Think oranges are the king of Vitamin C? Think again. Discover 7 delicious and common foods that pack a bigger Vitamin C ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.