which wellness influencers online often promote supplements as a one-stop-shop for fixing a certain ailment. Is vitamin B6 one of the vitamins you should be adding to your wellness regimen?

Even though a balanced diet can provide the necessary amount of vitamin B6, numerous people opt for supplements to increase their intake. When it comes to choosing the best vitamin B6 supplement ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements. Vitamin B6 poisoning can injure nerves and lead to symptoms ...

He said to stop taking the supplement immediately. It took over a year to see any real improvement, but a few years later, I am now much better. Companies should not be allowed to sell vitamin B6 ...

That’s not the only reason to avoid B6 supplements. Like many vitamin supplements, too much B6 can be toxic. For optimal health and energy, most adults only need about 1.7 milligrams of vitamin ...

Make sure to consult your healthcare provider if you’re on any medications and are considering taking a vitamin B6 or B12 supplement. Over-supplementing can be harmful as well, especially for B6 ...