One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is ...

Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Department of Industrial Engineering and Information Technology, University of Trieste, Via Valerio 10, 34127 Trieste, Italy Department of Chemical and Pharmaceutical Sciences, University of Trieste, ...

Vitamin C is one of the safest and most effective ... It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Total vitamin C intake was assessed via standardized 24-h dietary recalls and supplement questionnaires. Cognitive function was evaluated using the Consortium to Establish a Registry for Alzheimer’s ...